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You're probably here because you've made a wonderful decision. You've decided that you'd like to try to exercise (or exercise more) and we think that's awesome. Starting a fitness program is one of the best things you can do for your health. First and foremost, physical activity is one of the best ways to reduce your risk for certain chronic diseases like diabetes. It also improves your balance and coordination, your quality of sleep, your feeling of well being and your resistance to depression and anxiety. Also, nothing compares to the sense of freedom, the feeling of accomplishment and the peace...

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